Imposter Syndrome and Perimenopause
Something that is often underplayed in menopause is the identity shift that can accompany us. The loss of a way we used to think or be able to cope with things. The worries about whether we can still add value. In our 40s we are often navigating bigger careers and businesses and responsibilities than ever before. Changes in how we feel, in our energy levels, in how we can remember things can deeply impact our confidence and clarity and feeling of self.
In this solo episode I:
Unpack self doubt or “imposter syndrome”
Give you 4 questions to ask EVERY time you feel like a fraud
Look at how what might be happening hormonally can lay over this
Share some examples from my own coaching practice and leadership groups
Prefer to read? Get the full article here: Navigating Imposter Syndrome During Menopause.
Sign up here to get 4 additional menopause resources to support you:
Perimenopause phases and timing - check where you are right now.
Indicators of hormonal changes - use this as a tracker and support in conversations with your medical practitioners.
Perimenopause and “Imposter Syndrome” - 4 questions to unpack self-doubt along with some info around hormonal changes and ideas for support.
Menopause Experts - this is a list of the guests that spoke to me for this season. They are all awesome and might be helpful for you to connect with.
Full details about working with me 1:1 are available here.
Want to work with me? Enrolment for my next female leadership programme EXPAND is OPEN - you can see full details here