EXHALE
A 1 on 1 coaching experience for women who are burnt out and overwhelmed.
Are you ready to claim your confidence; energy; libido; purpose and radiance?
Burnt out and overwhelmed?
I work with women who are burnt the f*&k out. Overwhelmed with to do lists. Too much to be; too much to do. Women who are resentful and scared that this is it..this is life.
Women who feel totally overwhelmed and struggle to focus on things that move them forward. Women who are growing careers and businesses and feel deeply insecure inside themselves.
Women who have a little voice in their head telling them how they could and should be doing a little more. Women who are loving and kind and supportive to others but say the meanest things to their own soft human bodies. Women who would rather go for a long run alone or have a glass of wine than be intimate with their partners.
Women with weary souls and aching bodies.
Imagine this…
🌟In your first session…you get clear on what YOU want to create in your life, you start letting your brain know what to focus on, showing it what it can survive. You plan your first aligned inner and outer actions.
🌟Three months in…you move forward and recognize patterns that get you stuck and hold you back. You deal with challenges more calmly. You can see your progress and celebrate the changes you are making in thinking, feeling and doing.
🌟Six months in…You feel more alive and focused. Your stress levels are down. You can catch yourself when you’re on a downward spiral. You’re less affected by other people’s moods. You take more risks because you’re not held back by perfectionism and fear of failure. You are confident, you trust yourself. You spend far less time thinking about what other people think about you. Your tendency to people-please has been reined in. You’re more settled in who you are. How you show up in the world reflects this.
You look back and notice how much you’ve changed - you accept yourself and feel calmer, you say no without feeling guilty and yes without meaning no, you feel energized and comfortable in your skin, you have moments of delight and presence with your friends and family, you’re confident and speak up for what you want and need.
Hit the button below to book a free call to let me know where you are at and where you want to go. X
“Thank you for your time - it is something I have never done before but I am so glad that I did!
I had a little cry to myself as we finished yesterday, probably an overload of emotion from being proud of myself for doing what I did, being happy with the results we achieved, apprehension for what's next and a sadness because I will miss our weekly sessions - they were always brilliant!!
You are truly amazing at what you do. I have gained so much from our time and while I have a way to go I am on the journey now and I am so thankful to you for that. You were patient, kind, empathetic, hilarious and knowledgeable during all of our sessions and each one was 100% helpful. Thank you for everything and I wish you all the best as you continue to pick women up, build them up and make the world a better place for them, for us!"— NEIVE
“This whole experience was such a kick-in-the-butt (in the best way!) and brought so much warm, stretchy, orangey light into my life.
You helped me to find my own words and connect with my body on my own terms. Using what I already had to create something stronger and more resilient has made me feel so powerful and so complete.
Every step of the way, you adapted to my specific needs, helped me to find my voice and shake it all off (literally) when things got really tough.
I wasn’t quite sure what to expect at first, but from the get-go, you created a safe space that I could really celebrate, cry and grow in.
I cannot speak highly enough of you, or every one of our sessions, including the lovely notes you provided.
This is one of the most life-affirming, empowering things I have ever done. ”— CLAIRE
Hit the button below to book a free call to let me know where you are at and where you want to go. X
Join a writing group. Start the thing they have dreamed of. Make decisions. Say no. Set and hold boundaries. Say wholehearted yeses. Stop smoking. Talk to their partners about what turns them on. Negotiate more money for themselves. Declutter. Hire help. Build new friendships. Have more orgasms. Create. Laugh more. Talk to their children differently. Shift their marriages. Leave situations that drain them. Get promoted. Make friends with their inner bitch. Take themselves on dates. Grow their business. Make more money. Speak up. Walk out. Walk in. Learn coding. Start dancing. Move house.
Elle (a 34 year old French financial analyst) came to me with the goal of feeling more present and sure of herself in decision making. These are some actual things that shifted for her:
❤️️I asked my partner for a time in the flat alone every week and didn't feel guilty. Before I had merely complained to my boyfriend of the fact that I didn't have alone time and that it was a problem. But I had never been assertive about it or taken the matter in my hands like I did at the end of my sessions with you
❤️️I recently opened an investment bank account, after having agonized for years over whether doing it or not, and which investments to make.
❤️️I decided to learn how to code in html and css so as to be able to create a website where I could sell artworks I do. I would never before have decided to do something like that, as I would have been too afraid of failure or overwhelmed by shame to even think I could do something like that. Now I'm more like: so what if I fail, I will have had fun and learnt a new skill.
Kate (a 58 year old consultant from the UK) came to me with the desire to explore her career. This is what she did:
❤️️quit her job after our first session
❤️️took on her first piece of consulting work after our third
❤️️took a month off after our fourth session and
❤️️started living her dream work/life schedule for her own business as our time together completed.
I asked Kate what supported her most over our time together and she talked about having time to reflect, hearing her words out loud and brainstorming new perspectives together. (She also said..."You were very professional, reassuring and insightful. Your reflections and suggestions were accurate, perceptive and helpful."...yay!)
The "doing" often gets easy with reflection, clarity and confidence.
The doing is you. I can help with the rest :).
Book a free call below to let me know what results YOU want and how I can support you to get there!
Me?
I am a women's burnout coach, a mother of two, a wife of one, a certified sex, love and relationship coach, an International Coaching Federation trained coach, a MA Degree holder and a corporate world survivor.
I support hard working weary women who are tired of being tired to identify and change the cycles of overwhelm and overwork so that they can thrive again - in relationships, at work, in life! I am passionate about women building relationships with their bodies; worthiness; pleasure and sexuality that feel good to them AND are counter the current capitalist patriarchal narratives that keep us small and insecure.
Deep dive
A 90 minute introduction and clarity session to get clear about how I can best support you; dive deep into what you want and why and what may be holding you back and build a desire roadmap and picture.
3 x 60 min sessions per month
Weekly Virtual Coaching Sessions to talk, visualise, experiment with new ideas, play with options, heal, challenge behaviours that no longer serve you, release tension and unhelpful beliefs and tap into your own wisdom
Written Summaries of each session to refer back to
Personalised Practices like short movement and meditation practices to integrate your discoveries into your day-to-day and rewire neuronal pathways. Sensual Exercises like dancing; pelvic floor connection through strengthening and relaxation exercises and breast massages to reconnect with your body in a loving way, build confidence and presence
Email Support between sessions so you feel supported throughout our entire experience together
Celebration
Regular prompts to notice goodness, practice sharing your wins out loud in a welcoming space and celebrate successes to re-orient our critical brains to what is working well and build confidence and moments of joy in our life.
Hit the button below to give me some information about what you want and set up time to talk through the coaching programme in detail.
Schedule
Hit the button below. Choose your time zone, a date and time that suits you for a chat. Answer a few questions about where you are at and let me know background information. Confirm the 30 min free call date and time. You will get a Zoom link via e-mail once you have booked so that you can log in and see and hear me at your chosen time. Think about where you are, what you want and any questions about coaching with me.
Chat
Log into Zoom link for the free call where we talk about where you are, where you want to get to and how my coaching programme can support you. You can ask me questions and chat about anything that is standing in your way of making a decision. Decide whether you want to go ahead or not. There is NEVER any obligation. I will send you a follow up mail after our call with details and next steps.
Let’s go!
Read my terms and conditions and book your first session with me (it is 90 minutes so we can dive right in). Pay your first instalment of the coaching programme. Confirm your weekly time preference and we book in your weekly 60 minute coaching sessions. Celebrate!! You are on the path to reclaiming your energy; your body; your time; your relationship; your libido; your creativity; your purpose. I can’t wait to hang with you!
Hit the button below to get started!
What is the investment?
6 x monthly payments of £333
I am COMMITTED to your experience. You are welcome to stop working with me at any time if you do not get any value out of the coaching experience - you are never locked in. Yay for feeling free and empowered in all things.
If you are ready for this work, interested in change, excited about working with me and are struggling with the financial investment please set up a call with me by hitting the button below to talk about options for support.
Hit the link below to book a time to chat to me about next steps!
Questions…
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Coaching is for you if you are:
+ ready to take steps to change your beliefs, thinking and often fears
+ able to invest some time, money and energy to make a shift in the way you live, love and feel
+ excited about thriving in your life, excited about living a juicy existence with pockets of joy and pleasure and fun rather than just dragging yourself through the day to day
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I hear you! Sessions are usually every week for an hour and your daily actions between 5 and 15 minutes, but we can chat about what suits you.
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Yes! I work with women who are super clear on their goals and women who are looking for clarity.
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100% YES. We will not talk about anything you don’t want to and you always have full permission to close a session. Safety is a core value of mine. Women have a lot of conditioning, trauma and tension around their bodies - which makes sense in the society we function in. Creating a safer space in our minds, hearts and bodies is a baseline for change.
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Yes, and you may need to consult with your therapist or doctor for some of the practices, we can partner on this. In my experience somatic coaching can be really supportive in thriving. However, this may not be right for you if you’re facing a serious immobilising health crisis - either physical or mental. We can talk about this if you are interested in hearing more.
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Virtually! I use Zoom to coach, so we can see each other on our screens and hear each other. You’ll use my online scheduler to book and reschedule your sessions as needed.
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We will talk, laugh, question, visualise, cry, meditate, breathe, decide, move and incorporate embodied breathing practices and relational therapeutic practices as they feel helpful. Everything is in service to you and your goals and you are always welcome to say no.
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Yes and No. (What can I say, I am an honest woman!)
Yes, I fully believe in your ability to identify and integrate unconscious obstacles blocking you from living the life you desire. The coaching methodology I practice works on all three levels of your brain for deep transformation. I know that when you combine goals rooted in desire with deep relational processes, mindset coaching, embodiment and two committed women nearly anything is possible! All of my clients have felt that their lives are richer and more fulfilling following our relationship.
No, I can’t guarantee specific results - every woman I work with has different desires, levels of commitment and time available, capacity for change and life experiences so results vary! I CAN guarantee value, insight and clarity.
Remember, if you’re not satisfied with the value you receive from my coaching or courses, you can stop working with me at any time with no financial penalties. So you have nothing to lose and a life of embodied joy to gain.
Let’s connect!
Hit the button below to give me some information about what you are looking for and set up a time to chat about how I can support you. I can’t wait to speak with you!