burnout prevention and leadership coaching for women
are you ready to reclaim your time; your focus; your energy; your body; your purpose and your radiance?
Tired of being tired?
I work with women who are burnt the f*&k out. Overwhelmed with to do lists. Too much to be; too much to do. Barely keeping a lid on anger, frustration and tears. Women who are resentful and scared that this is it..this is life. Women who are tense in their bodies and in their minds. Women who feel totally overwhelmed and struggle to focus on things that move them forward. Women who are growing careers and businesses and feel deeply insecure inside themselves. Women who have a little voice in their head telling them how they could and should be doing a little more. Women who are loving and kind and supportive to others but say the meanest things to their own soft human bodies. Women who would rather go for a long run alone or have a glass of wine than be intimate with their partners. Women with weary souls and aching bodies. Women who are on the verge of (or in the deep hole of) burnout. Women who want to manage their stress differently.
I work with women who are done with overthinking and overworking. Women who are ready to build confidence and loving boundaries. Women who want to shake off stress, tension and playing small. Women who want ease and money. Women who want to reclaim their time, energy, bodies and brains. Women who are ready to step into their power. TOGETHER WE RISE!
Hi, I am Maude
I help intelligent hard working women end the cycle of emotional exhaustion and burnout by:
1. Identifying big picture purpose and values
2. Partnering with biology to complete stress cycles and build capacity to rest and relax
3. Identifying and clearing the underlying patterns that cause overwhelm and exhaustion - perfectionism; imposter syndrome; being a “control freak” so that you can set boundaries and manage time
4. Reintroducing fun and pleasure and confidence
5. Celebrating and highlighting achievements. Your hard working self is a super power!
Prevent Burnout; Manage Stress; Build Confidence
I am going to help you feel better. Fact. We will work together to identify and manage stress, increase work-life balance, build confidence and manage your time and energy. I’ve got years of experience working with women with high functioning depression, anxiety and anhedonia (medical term for feeling meh all the time). Feeling like that sucks. Let’s change it.
SELF ACCEPTANCE · REST · CONFIDENCE · CLARITY · EASE · INTIMACY · FUN · MONEY · POWER
IT’S ALL WAITING FOR YOU!
Release
shame; guilt; unworthiness; tension; overwork
Relax
calm your nervous system; soften into presence; allow nourishment
Reclaim
your time; money; energy; focus and narrative about yourself
I coach individuals in a six month 1:1 coaching programme and facilitate group workshops for organisations and businesses around confidence; stress management and burnout prevention. I look forward to supporting you.
P.S. The majority of my clients are based in the UK and the US. We work virtually so time zones and locations are not a thing (isn’t that amazing?).