Eastern Approaches to Menopause - a conversation with Natalie Chandra Saunders
Natalie is a licensed acupuncturist, author and holistic health educator with a background in biomedicine, 20 years of experience in the field of Chinese medicine and a particular interest in menopause, midlife and healthy ageing. She has edited and co-authored “Menopause: A Comprehensive Guide for Practitioners” a textbook designed to help practitioners of Chinese and East Asian medicine support their clients through menopause.
Natalie offers holistic menopause and healthy ageing coaching with a yangsheng twist. More about her here https://hsnholistic.com/about. Also, as a listener you get 50% OFF her online course “Embracing Menopause”. Just hit the link and use the discount code EMBRACE50 EMBRACE MENOPAUSE course.
Listen now to hear more about:
Symptoms vs transitions
2 reframes on tea
The thing to always look for in recommendations
Guidance around a traditional Chinese medical approach
The benefits of acupuncture
Reclaiming excitement!
Prefer to read? Get the full article here: Chinese Medicine Approaches to Menopause with Natalie Chandra Saunders.
Sign up here to get 4 additional menopause resources to support you:
Perimenopause phases and timing - check where you are right now.
Indicators of hormonal changes - use this as a tracker and support in conversations with your medical practitioners.
Perimenopause and “Imposter Syndrome” - 4 questions to unpack self-doubt along with some info around hormonal changes and ideas for support.
Menopause Experts - this is a list of the guests that spoke to me for this season. They are all awesome and might be helpful for you to connect with.