Not your average wellness talks
I specialise in positioning burnout into our socio- cultural work landscape and breaking down what gets in the way of us living focused, healthy, joyful, productive, creative lives. I love making the theoretical feel practical in a busy life and regularly present on topics like stress and time management, work-life balance, boundaries and self-care.
I run online interactive workshops for groups and businesses and can tailor these to fit what works for you. Workshops below can be run as a group programme or as dynamic one off presentations.
Burnout Prevention and Wellness Workshops
Is your Burnout Burnt Out? A holistic look at what burnout is, how it happens, impacts and short and long term solutions
Normalising Imposters - How to build bridges from feelings of difference, inadequacy and insecurity to acceptance, confidence and visibility
Bragging and the nervous system - Using celebration and wins to create calm and confidence
Self Criticism; Self Acceptance; Self Care - The impact of internal psychological safety (or the lack thereof) and a 3 step process to build it
Deconstructing stress and time management in a BUSY world - What we can ACTUALLY control and change to digest stress and get sh*t done.
Having difficult conversations - Tips, tricks and tools for conversations that you are avoiding.
Bodacious boundaries - How to identify; express and follow through on boundaries (and the things that no one talks about here).
“Maude - thank you for the input and inspiration you have contributed to our team in the sessions and the content you provide. ”
“The workshop and practices Maude taught us around celebration has changed the way we do team meetings and 1:1 reviews and I can see and feel the difference in confidence within our people. ”
“Maude’s workshop on boundaries changed my life, that of my team and of all of our families. She is phenomenal - practical, sensible and with such a different perspective. ”
Are you and your people running around like headless chickens serving clients and projects and always feeling anxious?
Do you see your colleagues and staff experiencing insecurity and imposter syndrome around speaking up in meetings or working in a new role?
Does your team complain about their work/life balance, their health and their stress levels?
Do you find yourself or members of staff looping around in spirals of doubt, procrastination, perfectionism and then not meeting target deadlines.
Let's discuss burnout prevention, wellness workshops and strategies tailored for your team.
AGE WITH INTENTION PODCAST WITH AGS GALLAND
Guest Teacher/Mentor
I teach on topics like Ethics; Trust and Safety; Active Listening; Maintaining Presence; Evoking Awareness; Facilitating Growth; Stress and Wellness with BECOME COACHING AND TRAINING
NORMALISE THE CONVERSATION WITH FRAN REICHERTER
CONNECT WITH ME ON INSTAGRAM AND LINKEDIN
Join EXPAND, a 6-month Women's Leadership Program designed to support and develop the presence, participation and leadership skills of women earmarked for (or recently) promoted